Month / November 2017

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Smiles

2017-11-30

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WOD 12/1/17

Friday Fitness “Fun”

2017-11-30

WOD
WOD 11/30/17

10,9,8…1 Jerk After Evens: 15x TTB After Odds: 30x KBS

2017-11-29

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Jerk

2017-11-29

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WOD 11/29/17

AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

2017-11-28

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Front Squat

2017-11-28

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WOD 11/28/17

Back Squat 3,3,3,3,3 Then: AMRAP 10 minutes: 15x Front Squat 30x DU

2017-11-28

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