Month: November 2017
WOD 12/1/17
Friday Fitness “Fun”
WOD 11/30/17
10,9,8…1 Jerk After Evens: 15x TTB After Odds: 30x KBS
WOD 11/29/17
AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m
Friday Fitness “Fun”
10,9,8…1 Jerk After Evens: 15x TTB After Odds: 30x KBS
AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m