November 2017 -

Smiles

Posted on2017-11-30AuthorKate

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WOD 12/1/17

Posted on2017-11-30AuthorKate

Friday Fitness “Fun”

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WOD 11/30/17

Posted on2017-11-292017-11-29AuthorKate

10,9,8…1 Jerk After Evens: 15x TTB After Odds: 30x KBS

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Jerk

Posted on2017-11-292017-11-29AuthorKate

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Hollow Body Pup

Posted on2017-11-282017-11-28AuthorKate

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WOD 11/29/17

Posted on2017-11-282017-11-28AuthorKate

AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

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Front Squat

Posted on2017-11-28AuthorKate

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