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Month: November 2017
WOD 12/1/17
Friday Fitness “Fun”
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WOD 11/30/17
10,9,8…1 Jerk After Evens: 15x TTB After Odds: 30x KBS
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Jerk
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WOD 11/29/17
AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m
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Front Squat
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WOD 11/28/17
Back Squat 3,3,3,3,3 Then: AMRAP 10 minutes: 15x Front Squat 30x DU
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