Month / November 2017
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WOD 11/27/17
“The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold
11/26/2017 -
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WOD 11/26/17
AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.
11/25/2017 -
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