Month / November 2017
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WOD 11/7/17
“The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m
11/06/2017 -
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WOD 11/6/17
Back Squat 5×5 Then: 2 Rounds- Minute 0:00-2:00- 200m Run + max rep DU’s Minute 2:00-3:00- Max rep Goblet Squats Minute 3:00-4:00- Max Hollow rock or hold Minute 4:00-5:00- REST
11/05/2017 -
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