Month / December 2017
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WOD 12/31/17
“DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m
12/30/2017 -
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WOD 12/30/17
Cash in: 1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out: 800m Run or Row
12/29/2017 -
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WOD 12/28/17
Jerk 5×5 Then: AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump
12/27/2017
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