Month / December 2017
-
-
WOD 12/7/17
Deadlift 3,3,3,3,3 Then: AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb
12/06/2017 -
-
WOD 12/6/17
“The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m
12/06/2017 -
-
WOD 12/5/17
Part 1: OTM 10 minutes: 1x Power Snatch 1x Squat Snatch Part 2: 4 Rounds- 30x Wallball 5x Squat Snatch 2 mins Rest
12/04/2017 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs