Hanging Out
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Month: February 2018
WOD 3/1/18
AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU
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Snatch
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WOD 2/28/18
The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)
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Deadlift
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WOD 2/27/18
AMRAP 15 minutes: 9x Deadlift (205/145) 12x Hollow Rock 15x Box Jump (24/20″)
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Press
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