Month / February 2018

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  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD

  • Kettlebells

    02/24/2018
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  • WOD 2/25/18

    50x KBS/25x Lateral Plate Jumps/50x Handstand “Steps” 40x KBS/20x Lateral Plate Jumps/40x Handstand “Steps” 30x KBS/15x Lateral Plate Jumps/30x Handstand “Steps” 20x KBS/10x Lateral Plate Jumps/20x Handstand “Steps” 10x KBS/5x Lateral Plate Jumps/10x Handstand “Steps”

    02/24/2018
    WOD

  • OHS

    02/23/2018
    WOD Photo Home page

  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    02/23/2018
    WOD

  • Jerk

    02/22/2018
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  • WOD 2/23/18

    Friday Fitness “Fun” or CF Open 18.1

    02/22/2018
    WOD