Month / March 2018
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WOD 3/29/18
“Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…
03/28/2018 -
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WOD 3/28/18
Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then: (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push
03/27/2018 -
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WOD 3/26/18
Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)
03/25/2018
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