April 2018 -

OHS

Posted on2018-04-30AuthorKate

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WOD 5/1/18

Posted on2018-04-30AuthorKate

Josh 21x OHS (95/65) 42x Pullups 15x OHS 30x Pullups 9x Pullups 18x Pull-ups

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Carry

Posted on2018-04-29AuthorKate

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WOD 4/30/18

Posted on2018-04-29AuthorKate

Cash in: 800m run or 1000m Row Then: 10,9,8…1 DB Jerk (35/25) After Evens: DW Sandbag Carry (45/25) After Odds: 10x Latéral Plate Jumps (3”) Cash out: 400m Run or 500m Row

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WOD 4/29/18

Posted on2018-04-282018-04-27AuthorKate

Front Squat 5×3 (90%) Then: 10,8,6,4,2 Pistols (each leg) Burpees TTB

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Chalky Hands

Posted on2018-04-282018-04-27AuthorKate

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WOD 4/28/18

Posted on2018-04-272018-04-27AuthorKate

AMRAP 20 minutes: 30x KBS 200m 30x Sit Ups 200m

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