Month: April 2018
WOD 5/1/18
Josh 21x OHS (95/65) 42x Pullups 15x OHS 30x Pullups 9x Pullups 18x Pull-ups
WOD 4/30/18
Cash in: 800m run or 1000m Row Then: 10,9,8…1 DB Jerk (35/25) After Evens: DW Sandbag Carry (45/25) After Odds: 10x Latéral Plate Jumps (3”) Cash out: 400m Run or 500m Row
WOD 4/29/18
Front Squat 5×3 (90%) Then: 10,8,6,4,2 Pistols (each leg) Burpees TTB
WOD 4/28/18
AMRAP 20 minutes: 30x KBS 200m 30x Sit Ups 200m