June 2018 -

WOD 7/1/18

Posted on2018-06-302018-06-30AuthorKate

4 Rounds: 10x DB Hang Power Clean (35/20) 10x DB Push Press 10x DB Front Squat 100m DB Farmers Carry

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DB Moves

Posted on2018-06-302018-06-30AuthorKate

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OHS

Posted on2018-06-29AuthorKate

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WOD 6/30/18

Posted on2018-06-29AuthorKate

Nancy 5 Rounds- 400m Run 15x OHS (95/65)

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Rope

Posted on2018-06-282018-06-28AuthorKate

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WOD 6/29/18

Posted on2018-06-282018-06-28AuthorKate

Friday Fitness “Fun”

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Ropes

Posted on2018-06-27AuthorKate

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