WOD 7/1/18
4 Rounds: 10x DB Hang Power Clean (35/20) 10x DB Push Press 10x DB Front Squat 100m DB Farmers Carry
Month: June 2018
WOD 6/30/18
Nancy 5 Rounds- 400m Run 15x OHS (95/65)
WOD 6/29/18
Friday Fitness “Fun”
4 Rounds: 10x DB Hang Power Clean (35/20) 10x DB Push Press 10x DB Front Squat 100m DB Farmers Carry
Nancy 5 Rounds- 400m Run 15x OHS (95/65)
Friday Fitness “Fun”