Month / June 2018

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  • WOD 6/28/18

    “Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/…

    06/27/2018
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  • Pull up

    06/26/2018
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  • WOD 6/27/18

    6 Rounds: 30x Air Squat 20x Power Clean (135/95) 6x CTB Pull ups 400m

    06/26/2018
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  • Handstands

    06/25/2018
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  • WOD 6/26/18

    Deadlift 5×3 (90%) Then:  AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)

    06/25/2018
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  • Kettlebells

    06/24/2018
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  • WOD 6/25/18

    Teams of 2: 1200m 100x KBS (53/35) 800m 80x KBS (53/35) 800m 60x KBS (53/35) 1200m “Off” partner holds plank while working partner works.

    06/24/2018
    WOD