Month / July 2018
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WOD 8/1/18
10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds: 10x Pull ups
07/31/2018 -
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WOD 7/31/18
Back Squat 5×5 Then: AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)
07/30/2018 -
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WOD 7/30/18
The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row
07/29/2018 -
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