WOD 8/1/18
10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds: 10x Pull ups
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Month: July 2018
Press
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Medicine Balls
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WOD 7/31/18
Back Squat 5×5 Then: AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)
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Push Up
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WOD 7/30/18
The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row
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WOD 7/29/18
21-15-9 Front Squat (135/95) TTB Bar Facing Burpees 400m Run after each set.
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