Snatch
Share the love.
Month: August 2018
WOD 9/1/18
6 Rounds: 10x DB Snatch Each Arm (35/20) 20x Box Jump (24/20) 30x Russian Twist (20/14)
Share the love.
Prowler
Share the love.
WOD 8/31/2018
Friday Fitness “Fun”
Share the love.
Deadlift
Share the love.
WOD 8/30/18
21x Deadlift (225/155) 400m Run or 500m Row 18x Deadlift 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row
Share the love.
Kettlebells
Share the love.