Month / August 2018

6 Rounds: 10x DB Snatch Each Arm (35/20) 20x Box Jump (24/20) 30x Russian Twist (20/14)

Friday Fitness “Fun”

21x Deadlift (225/155) 400m Run or 500m Row 18x Deadlift 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row