Month / August 2018
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WOD 8/29/18
The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.
08/28/2018 -
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WOD 8/28/18
50x DU/50x Sit Ups/200m 40x DU/40x Sit Ups/200m 30x DU/30x Sit Ups/200m 20x DU/20x Sit Ups/200m 10x DU/10x Sit Ups/200m
08/27/2018 -
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WOD 8/27/18
7x Bar Muscle Up 7x CTB Pull up 7x Pull up 21x Thruster (95/65) 5x MU 5x CTB 5x Pull up 15x Thruster 3x MU 3x CTB 3x Pull up 9x Thruster
08/26/2018 -
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