Month / September 2018

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WOD 9/24/18

Part 1: OHS 5×5 (80%) Part 2: 60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag…

2018-09-23

WOD
KBS

2018-09-21

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WOD 9/22/18

NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope

2018-09-21

WOD
WOD 9/21/18

Friday Fitness “Fun”

2018-09-20

WOD
OHS

2018-09-19

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WOD 9/20/18

25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch

2018-09-19

WOD
Medicine Balls

2018-09-18

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