Month / September 2018

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  • WOD 9/19/18

    The Grind 4 Rounds- 500m 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/18/2018
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  • WOD 9/18/18

    Press 5×3 Then:  AMRAP 15 mins: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rock

    09/17/2018
    WOD

  • Press

    09/17/2018
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  • Front Rack

    09/16/2018
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  • WOD 9/17/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Clean (135/95) 1 Minute Jump Rope After each set (Jumper’s choice)

    09/16/2018
    WOD

  • Rowers

    09/15/2018
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  • WOD 9/16/18

    Cash in:  800m Run/1000m Row 4 Rounds- 20x Front Rack Walking Lunges (75/55) 10x TTB Cash out:  800m Run/1000m Row

    09/15/2018
    WOD