Month / September 2018
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WOD 9/15/18
3 Rounds: 25x DB Push Jerk (50/35) 50x DU, Crossovers, or High Knee Jumps 25x Weighted Step Ups 50x DU, Crossovers, or High Knee Jumps
09/14/2018 -
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WOD 9/13/18
10,9,8…1 Pull ups After Evens: 25x Box Jump (24/20) After Odds: 20x Medball Cleans (20/14)
09/12/2018 -
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