Month / September 2018
-
-
WOD 9/11/18
The Grind AMRAP 15 mins: 15x Leg Lift Driveway Sprint 15x Medball Sit ups Driveway Sprint Immediately into: AMRAP 15 mins: 30x Russian Twist 10x Iso Ab to Plank 1 Way Prowler…
09/10/2018 -
-
WOD 9/10/18
Part 1: OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2: AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps
09/09/2018 -
-
WOD 9/9/18
AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)
09/07/2018 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs