Month / September 2018

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  • Prowler

  • WOD 9/11/18

    The Grind AMRAP 15 mins: 15x Leg Lift Driveway Sprint 15x Medball Sit ups Driveway Sprint Immediately into: AMRAP 15 mins: 30x Russian Twist 10x Iso Ab to Plank 1 Way Prowler…

  • Press

  • WOD 9/10/18

    Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

  • OHS

  • WOD 9/9/18

    AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)

  • WOD 9/7/18

    Friday Fitness “Fun”