Month / September 2018
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WOD 9/4/18
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2: 3 Rounds- 20x Wallballs (20/14) 10x Power Snatch (75/55)
09/03/2018 -
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WOD 9/3/18
AMRAP 25 minutes: 200m Overhead Plate Carry (45/25) 300m Run/Row 40x Box Jumps (24/20) 200m Overhead Plate Carry 300m Run/Row 40x KBS (53/35) Each stoppage during carry= 10 Squats on the spot.
09/02/2018 -
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