Rope Climb
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Month: October 2018
WOD 11/1/18
The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m
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Halloween
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WOD 10/31/18
“Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.
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WOD 10/30/18
50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.
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Box Jump
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TTB
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