Month / November 2018
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WOD 11/26/18
Part 1: Push Press 5×3 (90%) Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/Row or 1 minute Jump Rope
11/25/2018 -
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WOD 11/25/18
AMRAP 20 minutes: 100m or 1 Minute Jump Rope 30x Air Squat 15x Deadlift (165/115)
11/24/2018
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