Month: December 2018
WOD 1/1/19
Closed
WOD 12/31/18
6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m
WOD 12/30/18
Part 1: Jerk 5×5 (80%) Part 2: AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)