December 2018 -

New Year’s

Posted on2018-12-31Authorryan hunt

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WOD 1/1/19

Posted on2018-12-31Authorryan hunt

Closed

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New Year’s Eve

Posted on2018-12-30Authorryan hunt

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WOD 12/31/18

Posted on2018-12-302018-12-30Authorryan hunt

6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

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Box Jump

Posted on2018-12-29Authorryan hunt

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WOD 12/30/18

Posted on2018-12-29Authorryan hunt

Part 1: Jerk 5×5 (80%) Part 2: AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

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Deadlift

Posted on2018-12-28Authorryan hunt

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