Month: December 2018
WOD 12/10/18
Part 1: Press 5×5 Part 2: AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m
WOD 12/9/18
10,9,8…1 KBS (70/44) After Evens: 15x Pull ups After Odds: 30x Box Jumps (24/20)
WOD 12/8/18
4 Rounds: 30x Front Squat (95/65) 15x TTB 500m
WOD 12/7/18
Friday Fitness “Fun”