Month / December 2018

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New Year’s

2018-12-31

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WOD 1/1/19

Closed

2018-12-31

WOD
New Year’s Eve

2018-12-30

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WOD 12/31/18

6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

2018-12-30

WOD
Box Jump

2018-12-29

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WOD 12/30/18

Part 1: Jerk 5×5 (80%) Part 2: AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

2018-12-29

WOD
Deadlift

2018-12-28

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