Month / January 2019
-
-
-
WOD 1/23/19
Part 1: OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2: AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m
01/22/2019 -
WOD 1/22/19
Back Squat 5×5 Then: 2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row
01/21/2019 -
-
-
WOD 1/21/19
AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)
01/20/2019
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs