Month / January 2019
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WOD 1/3/19
Deadlift 5,4,3,2,1,2,3,4,5 Then: 21-15-9x Man Makers(35/25) 300m Run or Row after each set.
01/02/2019 -
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WOD 1/2/19
The Grind Cash in: 1 Mile Run or 2K Row Then: 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out: 1 Mile Run or 2K Row
01/01/2019
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