Month: February 2019
WOD 3/1/19
Friday Fitness “Fun”
WOD 2/28/19
AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU
WOD 2/27/19
The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)
Friday Fitness “Fun”
AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU
The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)