February 2019 -

Front Rack

Posted on2019-02-15Authorryan hunt

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WOD 2/16/19

Posted on2019-02-15Authorryan hunt

5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.

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Rope

Posted on2019-02-142019-02-14Authorryan hunt

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WOD 2/15/19

Posted on2019-02-142019-02-14Authorryan hunt

Friday Fitness “Fun”

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Posted on2019-02-13Authorryan hunt

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WOD 2/14/19

Posted on2019-02-13Authorryan hunt

Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

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Burpee Trail

Posted on2019-02-12Authorryan hunt

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