Month / February 2019

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Front Rack

2019-02-28

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WOD 3/1/19

Friday Fitness “Fun”

2019-02-28

WOD
WOD 2/28/19

AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

2019-02-27

WOD
Rope Climb

2019-02-27

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Step Up

2019-02-26

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WOD 2/27/19

The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)

2019-02-26

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Pull ups

2019-02-24

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