February 2019 -

Front Rack

Posted on2019-02-28Authorryan hunt

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WOD 3/1/19

Posted on2019-02-28Authorryan hunt

Friday Fitness “Fun”

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WOD 2/28/19

Posted on2019-02-272019-02-27Authorryan hunt

AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

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Rope Climb

Posted on2019-02-27Authorryan hunt

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Step Up

Posted on2019-02-262019-02-26Authorryan hunt

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WOD 2/27/19

Posted on2019-02-262019-02-26Authorryan hunt

The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)

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Pull ups

Posted on2019-02-242019-02-24Authorryan hunt

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