Month / February 2019
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WOD 2/21/19
Back Squats 5×3 Then: AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m
02/20/2019 -
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WOD 2/20/19
AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)
02/20/2019 -
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WOD 2/18/19
Class at 9am and 5pm only 4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold
02/17/2019
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