Kettlebell Swing
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Month: March 2019
WOD 4/1/19
Part 1: Deadlift 5×3 (90%) Part 2: AMRAP 7 minutes: 10x KBS (53/35) 20x DU
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Box Jump
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WOD 3/31/19
AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit Ups/25x Box Jumps 100m Overhead Plate Carry
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WOD 3/30/2019
Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …
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Pull ups
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WOD 3/29/19
Friday Fitness “Fun”
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