Month / March 2019

    Loading posts...
  • Kettlebell Swing

  • WOD 4/1/19

    Part 1:  Deadlift 5×3 (90%) Part 2:  AMRAP 7 minutes: 10x KBS (53/35) 20x DU

  • Box Jump

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

  • Pull ups

  • WOD 3/29/19

    Friday Fitness “Fun”