March 2019 -

Handstand

Posted on2019-03-19Authorryan hunt

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WOD 3/20/19

Posted on2019-03-19Authorryan hunt

AMRAP 20 minutes: 30x Sit Ups 30′ Handstand Walk 30x Front Rack Lunges (45/30)

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WOD 3/19/19

Posted on2019-03-182019-03-18Authorryan hunt

The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

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Barbells

Posted on2019-03-18Authorryan hunt

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Jump Rope

Posted on2019-03-17Authorryan hunt

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WOD 3/18/19

Posted on2019-03-17Authorryan hunt

Part 1: Jerk 5×5 (80%) Part 2: 10,9,8…1 x Press (75/55) After Evens: 400m After Odds: 40x DU

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St Patrick’s Day

Posted on2019-03-16Authorryan hunt

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