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Month: March 2019

Kettlebell Swing

Posted on2019-03-31Authorryan hunt

CategoriesWOD Photo Home page

WOD 4/1/19

Posted on2019-03-31Authorryan hunt

Part 1:  Deadlift 5×3 (90%) Part 2:  AMRAP 7 minutes: 10x KBS (53/35) 20x DU

CategoriesWODTagsdeadlift, DU, kbs

Box Jump

Posted on2019-03-30Authorryan hunt

CategoriesWOD Photo Home page

WOD 3/31/19

Posted on2019-03-30Authorryan hunt

AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit Ups/25x Box Jumps 100m Overhead Plate Carry

CategoriesWODTagsbox jump, leg lift, overhead carry, russian twist, sit-up, TTB

WOD 3/30/2019

Posted on2019-03-292019-03-29Authorryan hunt

Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …

CategoriesWODTagspull up, renegade row, row, run, Thruster, wallball

Pull ups

Posted on2019-03-29Authorryan hunt

CategoriesWOD Photo Home page

WOD 3/29/19

Posted on2019-03-282019-03-28Authorryan hunt

Friday Fitness “Fun”

CategoriesWOD

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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