Sandbag Carry
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Month: April 2019
WOD 5/1/19
800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds: DW Sandbag Carry (45/25) After Odds: 10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row
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WOD 4/30/19
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 8 mins: 3,6,9… (increase by 3’s) Squat Clean (95/65) TTB
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Chalky Hands
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Box Jumps
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WOD 4/29/19
The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)
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Front Squat
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