Month / April 2019
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WOD 4/27/19
AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row
04/26/2019 -
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WOD 4/25/19
The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups
04/24/2019 -
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