May 2019 -

WOD 5/23/19

Posted on2019-05-22Authorryan hunt

AMRAP 25 minutes: 10x Press (75/55) 50x Sit Ups 300m Run/Row 10x Push Press 50x Russian Twist (25/15) 300m Run/Row 10x Push Jerk 50x Leg Lifts 300m Run/Row

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Rowers

Posted on2019-05-21Authorryan hunt

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WOD 5/22/19

Posted on2019-05-21Authorryan hunt

The Triple 3 3K Row 300x Double Unders 3 Mile Run

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Deadlift

Posted on2019-05-20Authorryan hunt

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WOD 5/21/19

Posted on2019-05-202019-05-20Authorryan hunt

Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 30x Lateral Plate Jumps 3″ 15x Hollow Rocks

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Thumbs UP

Posted on2019-05-19Authorryan hunt

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WOD 5/20/19

Posted on2019-05-19Authorryan hunt

Part 1: OTM 12 minutes: 3x Power Snatch (3 positions) Part 2: 4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

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