May 2019 -

Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

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Happy Birthday

Posted on2019-05-292019-05-29Authorryan hunt

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WOD 5/29/19

Posted on2019-05-282019-05-28Authorryan hunt

Part 1: OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 30x Squat Clean (105/75) 800m Run/Row

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