May 2019 -

Press

Posted on2019-05-31Authorryan hunt

WOD 6/1/19

Posted on2019-05-31Authorryan hunt

10,9,8..1 X Jerk (135/95) After Evens: 20x Weighted Step Ups (45/25) After Odds: 200m Run/300m Row

Snatch

Posted on2019-05-30Authorryan hunt

WOD 5/31/19

Posted on2019-05-30Authorryan hunt

Friday Fitness “Fun”

WOD 5/30/19

Posted on2019-05-292019-05-29Authorryan hunt

Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

Happy Birthday

Posted on2019-05-292019-05-29Authorryan hunt

WOD 5/29/19

Posted on2019-05-282019-05-28Authorryan hunt

Part 1: OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 30x Squat Clean (105/75) 800m Run/Row