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Month: May 2019

Press

Posted on2019-05-31Authorryan hunt

CategoriesWOD Photo Home page

WOD 6/1/19

Posted on2019-05-31Authorryan hunt

10,9,8..1 X Jerk (135/95) After Evens:  20x Weighted Step Ups (45/25) After Odds:  200m Run/300m Row

CategoriesWODTagsjerk, row, run, step ups

Snatch

Posted on2019-05-30Authorryan hunt

CategoriesWOD Photo Home page

WOD 5/31/19

Posted on2019-05-30Authorryan hunt

Friday Fitness “Fun”

CategoriesWOD

WOD 5/30/19

Posted on2019-05-292019-05-29Authorryan hunt

Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

CategoriesWODTagsbox jump, carry, deadlift, DU, HSPU, pull up, wallball

Happy Birthday

Posted on2019-05-292019-05-29Authorryan hunt

CategoriesWOD Photo Home page

WOD 5/29/19

Posted on2019-05-282019-05-28Authorryan hunt

Part 1:  OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2:  30x Squat Clean (105/75) 800m Run/Row

CategoriesWODTagsclean, row, run

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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