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Month: May 2019
WOD 6/1/19
10,9,8..1 X Jerk (135/95) After Evens: 20x Weighted Step Ups (45/25) After Odds: 200m Run/300m Row
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Snatch
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WOD 5/31/19
Friday Fitness “Fun”
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WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
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Happy Birthday
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WOD 5/29/19
Part 1: OTM 12 minutes: 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 30x Squat Clean (105/75) 800m Run/Row
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