Month: June 2019
WOD 7/1/19
Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row
WOD 6/30/19
4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row
WOD 6/29/19
5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row
WOD 6/28/19
Friday Fitness “Fun”