June 2019 -

Presses

Posted on2019-06-30Authorryan hunt

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WOD 7/1/19

Posted on2019-06-30Authorryan hunt

Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row

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Carry

Posted on2019-06-29Authorryan hunt

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WOD 6/30/19

Posted on2019-06-29Authorryan hunt

4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row

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WOD 6/29/19

Posted on2019-06-282019-06-28Authorryan hunt

5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

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OHS

Posted on2019-06-28Authorryan hunt

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WOD 6/28/19

Posted on2019-06-27Authorryan hunt

Friday Fitness “Fun”

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