Month / June 2019
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WOD 6/27/19
800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope…
06/26/2019 -
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WOD 6/26/19
The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row
06/25/2019 -
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WOD 6/25/19
Part 1: Jerk 5×5 Part 2: AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)
06/24/2019 -
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WOD 6/23/19
Part 1: OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row
06/22/2019
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