Month / June 2019

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  • WOD 6/27/19

    800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope…

  • Rowers

  • WOD 6/26/19

    The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row

  • Front Rack

  • WOD 6/25/19

    Part 1:  Jerk 5×5 Part 2:  AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)

  • Medballs

  • WOD 6/23/19

    Part 1:  OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row