Happy Faces
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Month: July 2019
WOD 7/17/19
2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens: 30x DU After Odds: 30x Russian Twist (25/15)
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Rowers
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The Grind
AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)
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Barbells
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WOD 7/15/19
Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges
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KBS
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