WOD 8/1/19
3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups
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Month: July 2019
Rowers
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WOD 7/31/19
The Grind 6 Rounds: 20x Squat 20x Push Up 20x Walking Lunge 400m Run/500m Row
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Kettlebell
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WOD 7/30/19
21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds: 800m Run/1000m Row After Evens: 15x Pull ups
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Overhead Squat
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WOD 7/29/19
Part 1: OTM 10 mins: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 15 minutes: 10x Power Snatch (95/65) 50x DU
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