Month / July 2019
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WOD 7/27/19
AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist
07/26/2019 -
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WOD 7/25/19
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope
07/24/2019 -
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