Month / August 2019

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  • WOD 9/1/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)    

  • WOD 8/31/19

    10,9,8…1 Jerk (135/95) After Evens:  500m After Odds:  20x Hollow Rocks (45 sec hold)

  • Chalky Hands

  • WOD 8/30/19

    Friday Fitness “Fun”

  • WOD 8/29/19

    In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x…

  • Front Rack

  • WOD 8/28/19

    4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row