Month / August 2019

    Loading posts...
  • WOD 8/27/19

    En Fuego 2 Rounds: 1 Way Prowler Push 20x KBS (70/44) Driveway Farmers Carry 20x DB Curls (35/25) 30x DB Press (35/25) 20x Lunges (unweighted) 10x Push Ups 20x Mountain Climbers Driveway…

  • Vest On

  • WOD 8/26/19

    Part 1:  AMRAP 10 mins: 25x DU 25x Sit Ups Part 2:  Deadlift 5×3

  • Deadlift

  • Rings

  • WOD 8/25/19

    10,8,6,4,2 Muscle Ups Pistols (each leg) 30x Box Jumps After Each set (24/20)

  • WOD 8/24/19

    AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row