Month / August 2019
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WOD 8/27/19
En Fuego 2 Rounds: 1 Way Prowler Push 20x KBS (70/44) Driveway Farmers Carry 20x DB Curls (35/25) 30x DB Press (35/25) 20x Lunges (unweighted) 10x Push Ups 20x Mountain Climbers Driveway…
08/26/2019 -
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WOD 8/25/19
10,8,6,4,2 Muscle Ups Pistols (each leg) 30x Box Jumps After Each set (24/20)
08/24/2019 -
WOD 8/24/19
AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row
08/23/2019
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