Month / September 2019
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WOD 10/1/19
Part 1: OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run
09/30/2019 -
WOD 9/30/19
Part 1: Push Jerk 5×5 Part 2: 21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or…
09/29/2019 -
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WOD 9/29/19
Cash in: 1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out: 200m Overhead Plate Carry (45/25)
09/28/2019 -
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WOD 9/28/19
500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)
09/27/2019
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