September 2019 -

WOD 9/21/19

Posted on2019-09-202019-09-19Authorryan hunt

5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

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WOD 9/21/19

Posted on2019-09-20Authorryan hunt

5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

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Kettlebell

Posted on2019-09-19Authorryan hunt

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WOD 9/20/19

Posted on2019-09-19Authorryan hunt

Friday Fitness “Fun”

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Snatch

Posted on2019-09-18Authorryan hunt

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WOD 9/19/19

Posted on2019-09-18Authorryan hunt

25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

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Wallballs

Posted on2019-09-17Authorryan hunt

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