Month: September 2019

WOD 10/1/19

Posted onAuthorKate

Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run

WOD 9/30/19

Posted onAuthorKate

Part 1:  Push Jerk 5×5 Part 2:  21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or “Fancy” Jumps