Month / September 2019

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  • Front Rack

  • WOD 10/1/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run

  • WOD 9/30/19

    Part 1:  Push Jerk 5×5 Part 2:  21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or…

  • Jump Ropes

  • WOD 9/29/19

    Cash in:  1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out:  200m Overhead Plate Carry (45/25)

  • Rings

  • WOD 9/28/19

    500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)