Prowler
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Month: November 2019
WOD 11/30/19
5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push
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WOD 11/30/19
5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x DU
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Jump Rope
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WOD 11/29/19
Friday Fitness “Fun”
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Happy Thanksgiving
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WOD 11/28/19
“Turkey Sandwich” Class at 8am!
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