Month: November 2019
WOD 11/30/19
5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push
WOD 11/30/19
5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x DU
WOD 11/29/19
Friday Fitness “Fun”
WOD 11/28/19
“Turkey Sandwich” Class at 8am!