Month: November 2019
WOD 11/27/19
Part 1: Front Squat 5×5 Part 2: 2000m Row 30x OHS (95/65)
WOD 11/26/19
4 Rounds: 40x Box Jumps (24/20) 20x Power Cleans (115/75) 10x Pull ups
WOD 11/25/19
Part 1: Push Jerk 5×5 Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/300m Row
WOD 11/24/19
AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row