fbpx
Skip to content
Menu

Primary Menu

  • Get Started
    • Pricing
  • About Us
    • Trainers
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • Contact Us
  • CrossFit Courses
Header Toggle
Facebook Twitter YouTube Instagram

Month: December 2019

Front Squat

Posted on2019-12-06AuthorKate

Share the love.

CategoriesWOD Photo Home page

WOD 12/7/19

Posted on2019-12-06AuthorKate

4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

Share the love.

CategoriesWODTagsfront squat, row, run, TTB

Smiling Faces

Posted on2019-12-052019-12-05AuthorKate

Share the love.

CategoriesWOD Photo Home page

WOD 12/6/19

Posted on2019-12-05AuthorKate

Friday Fitness “Fun”

Share the love.

CategoriesWOD

Snatch

Posted on2019-12-042019-12-04AuthorKate

Share the love.

CategoriesWOD Photo Home page

WOD 12/5/19

Posted on2019-12-042019-12-04AuthorKate

Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

Share the love.

CategoriesWODTagsDU, hang power snatch, leg lift, power snatch

WOD 12/4/19

Posted on2019-12-032019-12-03AuthorKate

1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

Share the love.

CategoriesWODTagshollow, pistol, row, run

Post navigation

← Older posts

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

WOD 12/7/19

  • 4 Rounds:
  • 30x Front Squats (95/65)
  • 15x TTB
  • 500m

Upcoming CrossFit Courses

January 11 - 12, 2020

Visit "CrossFit Courses" for more.
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit.com
Facebook Twitter YouTube Instagram
CrossFit Monrovia
143 West Maple Avenue
Monrovia, CA 91016
626-487-3582
contact@crossfitmonrovia.com

Footer Menu

Skip to content
  • Get Started
  • About Us
  • Class Schedule
  • WOD
  • Contact Us
  • CrossFit Courses
© 2019 · CrossFit Monrovia - Privacy Policy
Powered by Ablespark.com
Scroll Up
  • Get Started
    • Pricing
  • About Us
    • Trainers
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • Contact Us
  • CrossFit Courses
Scroll Up