Happy New Year
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Month: December 2019
WOD 1/1/20
Closed Happy New Year!
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KBS
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WOD 12/31/19
AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)
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WOD 12/30/19
Front Squat 5×5 Then: 21-15-9 DB Hang Squat Clean (35/25) 300m Run or 400m Row after each set.
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WOD 12/29/19
No classes today
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Rowers
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