Front Squat
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4 Rounds: 30x Front Squats (95/65) 15x TTB 500m
Friday Fitness “Fun”
Part 1: OTM 10 minutes: 2x Hang Power Snatch Part 2: AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU
1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row