December 2019 -

Front Squat

Posted on2019-12-06AuthorKate

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WOD 12/7/19

Posted on2019-12-06AuthorKate

4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

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Smiling Faces

Posted on2019-12-052019-12-05AuthorKate

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WOD 12/6/19

Posted on2019-12-05AuthorKate

Friday Fitness “Fun”

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Snatch

Posted on2019-12-042019-12-04AuthorKate

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WOD 12/5/19

Posted on2019-12-042019-12-04AuthorKate

Part 1: OTM 10 minutes: 2x Hang Power Snatch Part 2: AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

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WOD 12/4/19

Posted on2019-12-032019-12-03AuthorKate

1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

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