Month / January 2020
-
-
WOD 2/1/20
AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)
01/31/2020 -
-
-
WOD 1/30/20
20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…
01/29/2020 -
-
WOD 1/29/20
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row
01/28/2020
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs