WOD 1/21/20
The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups
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Month: January 2020
Kettlebell Swing
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Press
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WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
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Squats
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WOD 1/19/20
150x Squats (45/30) 800mRun/1000m Row 150x Squats
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Handstand
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