Snatch
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Month: January 2020
WOD 2/1/20
AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)
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WOD 1/31/20
Friday Fitness “Fun”
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Kettlebell Swing
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WOD 1/30/20
20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers 30x Sit Ups 20x KBS
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Front Squat
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WOD 1/29/20
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row
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