Deadlift
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Month: February 2020
WOD 3/1/20
3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)
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Prowler
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WOD 2/29/20
AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push
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WOD 2/28/20
Friday Fitness “Fun”
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Hanging Out
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WOD 2/27/20
400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row
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