Month / February 2020
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WOD 2/26/20
The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row
02/25/2020 -
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WOD 2/24/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2: AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)
02/23/2020 -
WOD 2/23/20
21-15-9 DB Thrusters (35/25) Leg Lifts 1000m Run or 1200m Row 9-15-21 DB Thrusters Leg Lifts
02/22/2020 -
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