Month / February 2020

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  • WOD 2/22/20

    8 Rounds: 10x Deadlifts (185/135) 10x Pullups 300m Run/400m Row

    02/21/2020
    WOD

  • WOD 2/21/20

    Friday Fitness “Fun”

    02/20/2020
    WOD

  • Dumbbells

    02/18/2020
    WOD Photo Home page

  • WOD 2/19/20

    AMRAP 20 minutes: 20 Medball Clean (20/14) 10x DB Snatch Right (35/25) 10x DB Snatch Left 20x Box Jumps (24/20) 10x DB Push Press Right (35/25) 10x DB Push Press Left (35/25)

    02/18/2020
    WOD

  • WOD 2/18/20

    Part 1:  Front Squat 5×5 Part 2:  AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row

    02/17/2020
    WOD

  • WOD 2/17/20

    30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x…

    02/16/2020
    WOD

  • WOD 2/16/20

    4 Rounds: 500m Row 10x Deadlift (225/155) 20x Box Jump (24/20)

    02/15/2020
    WOD