Month / March 2020

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  • WOD 4/1/20

    Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x  Odd Object…

  • Deadlift

  • Inch On

  • WOD 3/31/20

    Home Sweet Home #13 (With Equipment) 10,20,30,40,50 DB Snatch Each Arm (25/20) After Each Set:  50x Jumping Squats (Without Equipment) 10,20,30,40,50 Inch Ons (no push up) After Each Set:  50x Jumping Squats

  • Cake With A Lot of Candles

  • WOD 3/30/20

    Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2…

  • Swing