Month / March 2020

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  • WOD 3/29/20

    Home Sweet Home #11 (Without Equipment) AMRAP 20 minutes: 15x Hand Release Push Ups 30 sec Plank 30x Odd Object Swings 30x Russian Twist with Odd Object (With Equipment) AMRAP 20 minutes:…

    03/28/2020
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  • Bent Over Row

    03/27/2020
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  • WOD 3/28/20

    (With Equipment) AMRAP 20 minutes: 20x Box Jumps (24/20) 15x Wallballs (20/14) 10x Deadlifts (185/135) 5x Pull ups (Without Equipment) AMRAP 20 minutes: 20x Odd Object (box, backpack, case of water) Step…

    03/27/2020
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  • WOD 3/27/20

    Friday Fitness “Fun”

    03/26/2020
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  • Outdoors Workout

    03/26/2020
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  • WOD 3/26/20

    Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats

    03/25/2020
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  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
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