Month / March 2020
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WOD 3/24/20
Home Sweet Home #7 5 Rounds: 50x Walking Lunges 1 Minute Run or Jump Rope 20x Burpees
03/23/2020 -
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WOD 3/23/20
Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec…
03/22/2020 -
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WOD 3/22/20
Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small…
03/21/2020
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