Month / March 2020

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  • WOD 3/10/20

    In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats

    03/09/2020
    WOD

  • Rowers

    03/08/2020
    WOD Photo Home page

  • WOD 3/9/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Squat Clean, 1x Squat Clean Part 2:  3 Rounds- 10x Squat Clean (95/65) 400m Run/500m Row

    03/08/2020
    WOD

  • WOD 3/8/20

    No Classes Today

    03/07/2020
    WOD

  • WOD 3/7/20

    No Classes Today

    03/06/2020
    WOD

  • WOD 3/6/20

    FRIDAY FITNESS “FUN”

    03/05/2020
    WOD

  • WOD 3/5/20

    20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens:  500m Run or 600m Row After Odds:  15x Pull ups

    03/04/2020
    WOD