Month / March 2020
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WOD 3/4/20
The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…
03/03/2020 -
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WOD 3/3/20
Part 1: Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)
03/02/2020 -
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WOD 3/2/20
In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized…
03/01/2020
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