Month / April 2020

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  • WOD 5/1/20

    Friday Fitness “Fun”

    2020-04-30
    WOD

  • Back Pack Squat

    2020-04-29
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  • WOD 4/30/20

    (With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x…

    2020-04-29
    WOD

  • WOD 4/29/20

    (With Equipment) 10,9,8…1 DB Push Press (35/25) Hollow Rocks Russian Twist (25/15) (Without Equipment) 10,9,8…1 Odd Object Push Press Hollow Rocks Odd Object Russian Twist

    2020-04-28
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  • DB Overhead

    2020-04-28
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  • WOD 4/28/20

    (With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent…

    2020-04-27
    WOD

  • DB Row

    2020-04-27
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