WOD 5/1/20
Friday Fitness “Fun”
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Month: April 2020
Back Pack Squat
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WOD 4/30/20
(With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x Deadlift, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) Read More …
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WOD 4/29/20
(With Equipment) 10,9,8…1 DB Push Press (35/25) Hollow Rocks Russian Twist (25/15) (Without Equipment) 10,9,8…1 Odd Object Push Press Hollow Rocks Odd Object Russian Twist
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DB Overhead
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WOD 4/28/20
(With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent Over Rows 8x Hand Release Push Ups 10x Odd Object Turkish Sit ups Read More …
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DB Row
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